If you’re wondering if vitamin B12 is useful for HPV, the answer is yes, vitamin B12 is useful for fighting human papillomavirus.
Here we share the best sources of this vitamin so you can start fighting the papilloma virus.
In addition, we explain how to include it in your regular diet so you don’t miss out on its benefits.
What is vitamin B12?
Vitamin B12 is a derivative of the B vitamin group. Its purpose is to improve various aspects of your health.
For example, vitamin B12 is useful for renewing your cells and also provides the energy your body needs to fight infections like HPV.
It should be noted that the human papillomavirus is transmitted through sexual contact and can affect people in different ways.
One of the most common symptoms of HPV is genital warts, which also appear in other parts of the body, such as the mouth, throat, neck, and even feet and hands.
Vitamin B12 helps to strengthen your immune system, which is the system that will be responsible for eliminating the virus from your body. This is the key to curing HPV (click here for more information on eliminating the virus).
Discover the foods that contain vitamin B12 to fight HPV
Your body needs all the vitamins in the B group. These are responsible for fortifying the processes that prevent oxidation and optimize cell renewal.
Basically, these are the actions that your body must perform to eliminate the human papillomavirus and return you to normalcy without the virus.
Among the foods that you can include in your regular diet that provide vitamin B12, consider all those of animal origin, which contain a high level of the supplement.
Include chicken, fish, beef, and even seafood to create a healthy diet with a strong presence of vitamin B12.
The idea is to make your body able to renew cells more frequently, so you can be healthy without resorting to invasive, complicated, and costly treatments.
On the other hand, cell renewal helps to slow down the appearance of the types of cancer caused by the human papillomavirus. For example, cervical cancer in women and penile cancer in men.
Below, we present a list of foods that should not be missing from your diet. These have a high content of vitamin B12 to fight HPV.
Salmon, tuna, and trout
You get twice the vitamin B12 your body needs if you only include between 80 and 90 grams of salmon in your regular diet. In addition, you will be consuming the omega-3 acids you need daily.
You can also eat tuna. In this fish, you will find at least 2.5 micrograms of vitamin B12. On the other hand, trout provides much more vitamin B12, even more than tuna and salmon. Trout provides 5.4 micrograms with just 80 or 90 grams of this fish.
In general, shellfish are seafood products rich in vitamin B12, but clams are particularly the king of mollusks.
They are also an abundant source of iron for treating anemia and also provide proteins.
For every 200 milliliters of whole milk, you will be providing your body with at least 1 microgram of vitamin B12.
This means half of what you need daily in just one glass of milk. Swiss cheese and yogurt are also important sources of this vitamin.
Yes, we know it is a luxurious dish and economically not very accessible. But, nutritionally speaking, its contribution is incredible.
Just 30 grams of caviar will provide 7 micrograms of vitamin B12 to fight HPV and other infections.
Most of the cereals you find in the market are fortified with vitamin B. This practice began in the 1940s, after a vitamin B3 deficiency was detected in citizens.
Nowadays, at least, most cereals provide 15% of the daily vitamin B12 requirements that you need.
Nutritional yeast is a vegan alternative with properties similar to brewer’s yeast. However, this option does not contain dairy and is free of soy and gluten.
It is a rich source of vitamin B12. Consuming just 5 grams of yeast per day can provide you with at least 2.4 micrograms of vitamin, which is almost all the vitamin B12 that your body needs to strengthen your immune system and fight human papillomavirus.
Drinks made from almond, soy, oat, or coconut are plant-based alternatives to milk. These are often fortified with vitamin B12, just like cereals.
They are an excellent alternative if you don’t like cow’s milk or are intolerant.
These were some tips to help you know how to deal with HPV. However, there is much more you need to do if you really want to get rid of HPV and warts forever.
What you need to do is GET RID OF THE ROOT of the problem.
For that reason, I recommend you to look into Dr. Kirkland's story and how he was able to cure HPV and get rid of warts for good.
I wish you great success in your recovery!
Medically reviewed by Dr. John Wellington. Dr. John Wellington is a board-certified physician specializing in urology. With over 15 years of experience, he is passionate about sharing his knowledge through a popular health blog. Dr. Wellington holds an MD from Ivy League University and is a member of prestigious medical associations.
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