Vitamin A for HPV and Warts (Genital, Plantar, etc)

According to the World Health Organization (WHO), about 80% of the world’s sexually active population has contracted HPV at some point in their lives.

Of that percentage, only some women are at risk of developing cervical cancer. Recent studies suggest that a diet rich in vitamin A may prevent this problem and combat HPV and warts.

Why is vitamin A good for HPV?

According to a study published in the Journal of Pathology, Microbiology and Immunology, vitamin A is metabolized as retinoic acid when it enters the body. Retinoic acid interacts with cell nuclei.

It is related to the genes responsible for activating the mechanisms that stop the development of cancer cells. Additionally, the same genes also facilitate the programmed death of these sick cells, which in medicine is called apoptosis.

Furthermore, vitamin A is crucial for fighting infections, like HPV, because it promotes the production of lymphocytes and white blood cells. When an infection like HPV is developing in your body, the level of vitamin A drops, causing deficiencies in your immune system.

From the study mentioned in the previous paragraph, it is inferred that a diet based on foods rich in vitamin A helps your immune system to be stronger to face a disease like HPV.

It also favors tissue regeneration in lesions caused by the disease, even in those that are high risk and can cause cervical cancer.

Vitamin A is present in foods in two different forms, preformed which is found in animal products. The second option is provitamin A and it is the one contained in fruits and vegetables.

How much vitamin A for warts?

There is no predetermined amount of vitamin A intake to get rid of warts.

However, it is recommended that adult men consume 900 mcg of vitamin A per day and adult women 700 mcg.

What foods are rich in vitamin A?

There are many groups of foods that are rich in preformed vitamin A to treat HPV and warts, such as:

• Fish
• Animal offal like liver
• Eggs
• Dairy products

In addition, your body can transform carotenoids into vitamin A (provitamin A). Carotenoids are present in fruits and vegetables and are what give them their characteristic color of green, red, yellow, and other colors.

The carotenoid that transforms into vitamin A is beta-carotene and it is found in:

• Vegetables and greens, like carrots, broccoli, spinach, sweet potato or pumpkin, to name a few.
• Fruits like melon or mangoes
• Nuts like walnuts and almonds
• Fortified cereals

These were some tips to help you know how to deal with HPV. However, there is much more you need to do if you really want to get rid of HPV and warts forever.

What you need to do is GET RID OF THE ROOT of the problem.

For that reason, I recommend you to look into Dr. Kirkland's story and how he was able to cure HPV and get rid of warts for good.

Click here to see what he did

Vegetable and fruit juices with vitamin A

Fruit and vegetable juices represent one of the possible ways to ingest vitamin A and thus be able to fight HPV.

Many of them, you find on the supermarket shelves already bottled. However, this is not the most recommended, as part of nutrients and vitamins are lost in the manufacturing process.

For this reason, it is much better to prepare them at home with fresh fruits and vegetables with the help of a juicer.

Here is a detail of the most chosen, although with imagination and knowing which fruits and vegetables contain vitamin A you can prepare your own juices to fight HPV:

• Spinach juice: Spinach is a source of vitamin A, in addition to vitamin K, C, B2, and folic acid. It strengthens the immune system and reduces constipation. If you combine it with carrot juice, it is good for your gums and teeth.
• Carrot juice: The carrot is a source of numerous vitamins, A, C, K, B, and E, in addition to containing minerals and fibers. It favors your immune system, improves and protects your vision, and boosts your vitality. If you sunbathe, your skin will get a better tan.
• Parsley juice: Parsley is a plant rich in vitamins A, C, and K. Just two daily tablespoons of parsley juice cover part of the daily needs of your body in iron, calcium, and folic acid.
• Watercress juice: Watercress contains vitamins A, C, and E, in addition to minerals such as iron, sodium, phosphorus, and iodine. A glass of watercress juice contains more vitamins and minerals than 100 grams of meat.
• Celery juice: Celery is a source of vitamins A, C, K, and B complex. It provides minerals such as iron, calcium, sodium, potassium, and magnesium, in addition to fibers. It has excellent antioxidant qualities that benefit your immune system.
• Cucumber juice: Cucumber contains vitamins A; C; E and B complex vitamins (B1, B2, and B3). It is very good for fighting infections and colds, as it is also a powerful antioxidant. It works as a natural diuretic, also reduces the symptoms of rheumatism, since, due to its diuretic action, it helps the body to eliminate uric acid.
• Tomato juice: Tomato juice is one of the most popular. It contains vitamins A, C, and E in high proportions. In addition, it provides minerals such as potassium, iron, and magnesium. It is a powerful antioxidant because it contains lycopene, which is what gives it its characteristic red color.
• Nopal juice: The nopal is a cactus family plant. It is a source of vitamins A, C, and B complex. It contains fibers such as lignin, cellulose, hemicellulose, pectin, and mucilages. In addition to minerals such as calcium, magnesium, potassium, and iron. It is excellent as an antioxidant for the immune system and a powerful aid against diabetes and hyperglycemia.
• Peach juice: The peach contains beta-carotenes that transform into vitamin A. In addition to vitamin C and B complex (B1 and B2). Peach juice is a good antioxidant, in addition to having a low calorie level.
• Melon juice: This fruit is a source of many vitamins A, B, C, and E. It contributes to your diet folic acid, fiber, and minerals such as iron, calcium, and potassium. It is low in calories and benefits the immune system with its natural antioxidants.
• Watermelon juice: Watermelon provides beta-carotenes that your body converts into vitamin A. In addition, it is rich in vitamin C, essential for your body’s defenses. It contains potassium and folic acid.

These were some tips to help you know how to deal with HPV. However, there is much more you need to do if you really want to get rid of HPV and warts forever.

What you need to do is GET RID OF THE ROOT of the problem.

For that reason, I recommend you to look into Dr. Kirkland's story and how he was able to cure HPV and get rid of warts for good.

Click here to see what he did

I wish you great success in your recovery!

Sources:

• https://ods.od.nih.gov/factsheets/VitaminA-Consumer/
• https://www.mayoclinic.org/drugs-supplements-vitamin-a/art-20365945
• https://www.health.harvard.edu/diseases-and-conditions/how-to-get-rid-of-warts