A balanced vegetarian diet is primarily composed of vegetables, fruits, and other plants, which provide many antioxidants, phytonutrients, fibers, and flavonoids to the body.
This change in your diet will strengthen your immune system and help your body combat the virus without causing symptoms or cellular changes that might lead to cancer.
Why does a vegetarian diet help fight HPV?
Strengthening the immune system is key to combat the virus without it posing any risk or symptoms. That’s why many people choose to naturally boost their defenses through their diet.
The vegetarian diet, by only including vegetables, fruits, grains, peas, and seeds, helps to fortify the immune system and thereby minimizes the risk of suffering from various diseases, such as HPV infections.
White blood cells are a key factor of the immune system, being responsible for producing antibodies to fight viruses and bacteria. According to studies, people who follow a vegetarian diet have more effective white blood cells due to their high consumption of vitamin-rich foods.
Of course, to boost the body’s defenses, it’s not only necessary to follow a vegetarian diet but also to adopt a healthy lifestyle. Engaging in physical activity, avoiding stress, and excessive consumption of alcohol and tobacco is crucial to achieving this.
What foods should I include in a vegetarian diet to fight HPV?
With a diet based on vegetables and fruits, we can strengthen the body’s defensive response. One of the main foods that should not be missing from your vegetarian diet are fruits and vegetables rich in vitamin C, for example:
You should also include foods that contain vitamin A, as it is a source of antioxidants, for example:
- sweet potato,
You’re not just going to eat fruits and vegetables; your diet can also include whole wheat bread, brown rice, legumes, soybeans, and other fiber-rich foods that also optimize the immune system.
You have at your disposal a wide variety of plants that are sources of beneficial properties for health and will allow you to face the virus with less risk of complications. Remember that limiting the fat in your diet also helps to boost immune defenses.
These were some tips to help you know how to deal with HPV. However, there is much more you need to do if you really want to get rid of HPV and warts forever.
What you need to do is GET RID OF THE ROOT of the problem.
For that reason, I recommend you to look into Dr. Kirkland's story and how he was able to cure HPV and get rid of warts for good.
I wish you great success in your recovery!
Medically reviewed by Dr. Amy Wilson. Dr. Amy Wilson, born in the United States, obtained her medical degree from Lincoln University School of Medicine. Specializing in obstetrics and gynecology, she’s dedicated 15 years to women’s health, becoming a distinguished gynecologist and serving in various U.S. medical institutions.